Discovering Our Natural Healing Power
Janice Berger, M.Ed., psychotherapist, lecturer and television host
In collaboration with Harry Hall, psychotherapist and educator
Honest, illuminating, and free from confusing jargon, Emotional Fitness
demystifies emotional health and, through simple, proven techniques, demonstrates
how to get started immediately on a healing journey. About the Authors Harry Hall is a long-time colleague and friend of Janice Berger. A former
Special Education department head, Harry brings to this book years of
personal experience as a psychotherapist and educator.
We know that our bodies have a natural healing power to deal with physical injuries and disease. In this remarkable new book, psychotherapist Janice Berger proposes that we also have a similar power to heal ourselves from the suffering of emotional distress. And just as we can help our bodies to heal physically with good nutrition, proper rest and exercise, we can also assist our natural emotional healing power by understanding how it works and facilitating its operation.
Some of what you will discover in this refreshingly down-to-earth book:
Janice Berger, M.Ed., is an experienced psychotherapist and lecturer who
has produced many workshops on emotional health issues. She has hosted
two popular cable television specials, Open Hearts and Keys
for Emotional Well-Being. A popular public speaker, she has been a
guest expert on the CBC and interviewed in the Toronto Sun and
the Globe and Mail. She believes strongly in the personal power
we all possess to heal ourselves emotionally and to live our lives authentically
with integrity. She is in private practice through her company, Janice
Berger & Associates, and lives near Toronto
| Title: | Emotional Fitness |
| Edition: | |
| ISBN: | 0-13-018182-x |
| Copyright: | |
| Pages: | 256 |
| Book Type: | paper |
| Format: | 7" x 9 1/4" |
| Price: | $24.95 |
| Subject(s): | Self Help |