An essential resource for the Canadian vegetarian
Nettie Cronish, vegetarian cookbook author and educator
Barbara Selley, registered dietitian
Suzanne Havala, registered dietitian, educator, and author
Many questions face those considering a vegetarian diet: Will I get enough protein and vitamins? Is vegetarianism an option for growing children? What can I make for dinner tonight? How can I make it work when I'm vegetarian but the rest of my family isn't? This up-to-date Complete Idiot's Guide answers these questions and many more, including where to go to buy what in Canada.
This book includes:
- how to shop for a vegetarian kitchen
- recipes for quick and easy meals and snacks
- vegetarian diets for children, teens, and older adults
- how to eat vegetarian when you're pregnant
- the facts about staying healthy on a vegetarian diet
- Canadian resources and references
About the Author
Nettie Cronish, who is based in Toronto, conducts vegetarian cooking classes
at The Big Carrot and is the author of several vegetarian cookbooks, including
Nettie's Vegetarian Kitchen and New Vegetarian Basics.
Barbara Selley, a registered dietitian, is founder and owner of Food Intelligence, a company specializing in nutrient information.
Suzanne Havala is a registered dietitian specializing in wellness and vegetarian nutrition, and is the author of several books.
| Title: | The Complete Idiot's Guide to Being Vegetarian in Canada |
| Edition: | |
| ISBN: | 0-13-086723-3 |
| Copyright: | |
| Pages: | 368 |
| Book Type: | paper |
| Format: | 7 3/8 x 9 1/8 |
| Price: | $25.95 |
| Subject(s): | Cooking |