Just what the doctor ordered for surviving the modern age
Richard Earle, PhD, director of the Canadian Institute of Stress
Jeff Davidson, MBA, CMC, author and lecturer
Living and working can be stressful for anyone. In fact, stress has
become a hallmark of modern existence. Having a full—time career,
raising children, being in a committed relationship-any major professional
or personal undertaking invariably has its own set of built-in stressors.
Is it possible to handle everything and still get through the day with
relative grace and ease? Absolutely! And with all the fabulous ideas packed
into The Complete Idiot's Guide to Managing Stress for Canadians
you've come to the right place to get started.
This book teaches you:
- why stress manifests itself in different ways
- how to stay loose during a crisis
- what to do when your boss overworks you
- how to cope with rapid change
- effective ways to deal with distractions
Entertaining, illuminating, and honest, this book offers highly practical, hands-on solutions to the stress-related problems you face.
About the Author
Dr. Richard Earle is the director of the Canadian Institute of Stress, which
helps both individuals and large companies with such issues as rapid change
in the workplace and how to distinguish between normal, productive stress
and stress overload. Dr. Earle's work has led to appointments to professional
associations in North America, Europe, and Japan. He has held graduate faculty
appointments in several universities since 1969, in departments of Psychology,
Sociology, Nursing, and Medicine. He is also the author of Your Vitality
Quotient.
Jeff Davidson is a well-known speaker on the subject of stress, and has lectured on how to maintain balance in one's life while remaining profitable and competitive. His work has been published in the prestigious Vital Speeches of the Day and his books have been translated into fourteen languages.
| Title: | The Complete Idiot's Guide to Managing Stress for Canadians |
| Edition: | |
| ISBN: | 0-13-086718-7 |
| Copyright: | |
| Pages: | 400 |
| Book Type: | paper |
| Format: | 7 3/8" x 9 1/8" |
| Price: | $25.95 |
| Subject(s): | Self-Help |